It is so critical to always boost your immune system. The world we live in is toxic. We were gifted with this Amazing human body and when we take care of our bodies, our bodies will take care of us.
Watch here and learn natural ways to strengthen your immune system. Our first line of defense to protect our HEALTH.
8 Things You Need to Know About Your Body's Energy Levels by Health.com, Contributor Health.com huffingtonpost.com
It’s no wonder so many of us struggle with energy issues. We go, go, go from morning to night, running on little but grit and caffeine. But it doesn’t have to be that way! “The reality is, you can get a real boost by making a few simple changes,” says Nada Milosavljevic, MD, director of the integrative health program at Massachusetts General Hospital. That’s why we put together this complete guide to all-day energy: It’s packed with proven strategies that will keep you powered up as you plow through your to-do list. You’ll also learn about surprising energy drains (social media, we’re looking at you) — and how to keep them from stealing your mojo.