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8 Things You Need to Know About Your Body's Energy Levels by Health.com, Contributor Health.com huffingtonpost.com

Your energy makeover starts now

It’s no wonder so many of us struggle with energy issues. We go, go, go from morning to night, running on little but grit and caffeine. But it doesn’t have to be that way! “The reality is, you can get a real boost by making a few simple changes,” says Nada Milosavljevic, MD, director of the integrative health program at Massachusetts General Hospital. That’s why we put together this complete guide to all-day energy: It’s packed with proven strategies that will keep you powered up as you plow through your to-do list. You’ll also learn about surprising energy drains (social media, we’re looking at you) — and how to keep them from stealing your mojo.


What Are the Benefits of CBD?

What Are the Benefits of CBD?

Mother Natur's Secrets Revealed.

Some buzzy beauty ingredients of the moment are moringa and cherry, FYI

Some buzzy beauty ingredients of the moment are moringa and cherry, FYI

My job is to create beauty products for a living. Here are the 3 most important things to look for in a product

by Kells McPhillips

 wellandgood.com


I’m a sucker for beauty products with eye-catching aesthetics. To be honest, the packaging is probably the number one thing I look for when my bathroom vanity is wanted for a brand-spanking’-new cleanser, moisturizer, or serum. After speaking with cosmetic chemist Stephen Alain Ko, however, I’ve realized that my priorities are completely—how to put this?—wack. When...


Why You Should Know How to Read a Nutrition Label by Chris Kresser chriskresser.com

Why You Should Know How to Read a Nutrition Label by Chris Kresser   chriskresser.com

Reading is fundamental, but when reading food labels important to understand what you see before you. Food ingredients are the foundation for optimal health and wellness.

Moringa and Weight Loss

Moringa and Weight Loss

Moringa for Weight Loss
No matter how fit you are, you tend to gain weight like a breeze and losing it can become a daunting task. It is understandable given the trend of carbonated drinks, fast food and plenty of alcohol. It has given rise to the trend of weight loss supplements to help you get back in shape. However, looking at supplements, Moringa plant or the Moringa Oleifera stands a class apart and above all competition. It is super-abundant...